Walking is almost always recommended as part of a weight loss program but not many people understand why it is.
One of the simplest and least expensive forms of exercise is walking. Because of this, most people feel that it couldn't be as effective for losing weight as lifting weights or using gym equipment. But this just isn't the case and I'll explain why.
Ever wonder how walking is the best way to reduce weight especially when it is a passive burner of fat? Well, unlike running and weight-lifting which are heavy workouts that burn out fast and leave you tired the whole day, you workout with least effort while walking which leaves you energetic for the rest of the day.
The benefits of adapting walking, as part of your exercise routine, reaches much farther than weight loss alone. Walking is a choice way to strengthen bones, control weight, tone leg muscles, maintain good posture and, also, to acquire an overall healthier lifestyle – which has a lasting effect.
Walking at a moderate pace for 30-60 minutes, daily, will help you to get the most out of your workout by burning stored fat and helping to build muscle – which, in turn, speeds up your metabolism. Consistency is key. If you walk at the same pace, each day, you will see results.
When you do cardiovascular exercises, the amount of calories that you burn are based on the distance that you travel rather than how hard you work. By that logic, walking and running a mile will burn the same number of calories–running will just burn them faster!
Using walking as a part of a weight loss program is easy and natural. Instead of putting on special clothing and driving to the gym, you simply don your headphones and jacket and leave the house. After walking 30 to 60 minutes, your exercise is done for the day.
Include walking in your daily routine for a whole week and you will be surprised to notice the change in you as you burn out over 700 calories, which is convincing a fact that walking, if made a habit, helps you maintain perfect health and remain slim and trim forever.