Like many people with man boobs, I have tried many different methods to getting rid of them, including many different diets, drugs and exercises, except surgery. No matter the cost, I have tried all sorts of ways.
I feel I have devoted so much time on the study of the subject of nutrition, exercise and bodybuilding but have found very little information available on the public domain. The problem is that man boob sufferers are few and far between. Most of the so called fitness experts have never experienced the problem of man boobs. They often just talk about the problem form an outsiders perspective.
Having put myself through the long and arduous process of trying to get rid of my boobs I can reliably say that it is not as simple as just reducing fat intake or exercising more. There is a vital aspect that needs to be taken into consideration and that is hormonal balance.
Low testosterone levels is a big causal factor in the development of increased breast tissue. Lower levels and encourage the deposition of fat onto the chest area causing the development of female characteristics.
Diet, as mentioned previously is one of the most important points to take into consideration. it is not simply calorie counting or just watching what foods you eat. A dietary plan should be configured which works around alkalizing the body and also boosting the metabolism.
The other important area to address is exercise. There are exercises that can increase the level of the circulating testosterone in the body. A good example is the weighted squat which is very effective at achieving this. Overtraining, however, can have the opposite effect, so it is important not to just rush out and starts doings lots and lots of squats.
Man boobs have, like many other people whom suffer with the same problem, caused me a lot of embarrassment. For friends, family members and throughout school I was the butt of many jokes and ridicule. Even in a mens locker room I found I had a lot of people staring at me.
I understand the problem. Even nowadays, with all the information available on the internet,, this is one area which has not been adequately addressed, and there are only a few great products out there on losing man boobs.