One successful method to get rid of the excess pounds is to reduce your calorie intake. When the calorie count that you consume is lesser than the average, standard calorific intake it will lead directly to weight loss. A number of diet plans are available to help us consume fewer calories than we often do.
The 800 calorie diet menu and meal plan is one such diet plans which limit the calorific intake of somebody to 800 calories a day. This diet plan falls beneath the class of terribly lowcal Diet ( VLCD ) and should never be practiced without the approval and monitoring of your GP.
This diet plan is only recommended for people who are dangerously fat and for folk whose obesity may lead the way on to life-endangering eventualities. Doctors recommend this diet for folk whose Body Mass Index ( BMI ) is larger than thirty. Folk who take this diet usually lose 3-5 pounds per week and a total of about fifty pounds in 12 weeks.
This diet shouldn't be attempted by any person at home. Getting a doctor's advice is compulsory with this diet plan, as the calorie consumption a day is dangerously low and taking this diet without clinical supervision can end up in many medical complications . Never follow this diet without your GP's's approval.
How is the eight hundred calorie diet menu formulated?
The 800 calorie diet menu and meal plan is generically formulated by replacing most of the regular food with meal replacement additions and liquid diets. The precise diet formulation will be designed by your consultant dependent on plenty of factors like your weight, age, medical problems etc .
He will give all of the details about what to eat and when and will also ask to see you every fortnight or so when you are taking the diet. You will be absolutely monitored in this period by your physician.