How To Lose Man Boobs (about man boobs and what works and doesnt work)

Steve BrodieOct 13, 2009 | edited Oct 13, 2009 - by @SteveBrodie

Breast development in men ” the swelling of fat and tissues in the chest (better known as man boobs, clinically known as gynecomastia) is quite a common problem in the male population. It is normal for man boobs to come about temporarily at times of hormonal changes in the body like the adolescent years. Older men who suffer from man boobs often do so as the result of hormonal drug abuse (steroids), from excessive weight or from imbalances in their hormones resulting from external hormone stimulants. The basic problem is when testosterone lowers estrogen will rise (or vice-versa) and this can trigger breast growth.

Man boobs can be a very embarrassing condition for men. Mostly it causes discomfort and stigmatization on a psychological level. Some go the extent of wearing specially designed compression vest to hide their man boobs and this only increases the feeling of isolation because it makes playing sports, swimming or going to the beach a source of embarrassment.

It is wrong to think that gynecomastia only affects overweight or obese men, even slim men can get man boobs. With this in mind just exercising can sometimes meet with little results and can be very difficult to achieve any reduction in breast size. There are exercises that can help to built the muscles underneath the breast, though looking at diet and lifestyle is very important, as this is generally where the problem starts from.

There are surgeries available like reduction mammoplasty, however it should be a last resort because of the associated risks and high prices tag. Depending on what is causing your man boobs, surgery will involve either cutting away the glandular tissue or the fatty tissue of the chest. This kind of surgery is generally not covered by health insurance and will leave quite nasty scars, so surgery should be considered the last resort for extreme cases.

So how do you get to lose man boobs? Like anything there is not a magic cure that will disappear them overnight. There are lots of ways to go about losing man boobs naturally ” keeping surgery on right on bottom of the list! Generally it boils down to diet and exercise to diminish those man boobs. There are herbal supplements available (not miracle pills!) that can aid in the process of vanishing your man boobs.

Our living environment today there abounds trick hormones ” your body thinks they are hormones but they are usually chemical bi-products and they wreak havoc on your hormonal system. Estrogen is really bad for man boobs, and there are heaps of estrogen-like compounds which catch on estrogen receptors in the body and set your hormones into turmoil. They come from many different sources, even from heating food in plastic as this can release phenols which are recognised in the body as estrogen, soy products and even almonds are among the estrogen no-nos.

Exercise will not only improve your general well being but is a component of the man boob elimination process. Burning fat on the chest with exercises specifically designed for man boobs will be necessary, even more so if your weight is in excess. Man boobs related to hormonal issues can be trickier to deal with, but in any case exercise is important. Finding a routine that is specifically designed to deal with man boobs is very helpful and will save you from doing needless exercises that will not target those problem areas.

While it is a stressful problem for those men who suffer from it, men with man boobs shouldnt feel hopeless. Using diet and exercise, herbal supplements and other natural remedies can see you getting rid of your chest fat in far less time that you think. You can loses your man boobs and feel free again

About the Author:
How to Lose Man Boobs Author Oct 25, 2009

Useful information about losing man boobs. Well done article. Thanks for your effots.

edited Oct 25, 2009 - by @HowtoLoseManBoobs28552
simon duncan Author Nov 12, 2009


Great job !
Such a nice information.
I am having a very big wider upper body compared to the lower body.i want to lose man boobs?.

edited Nov 12, 2009 - by @simonduncan29135
Steve Brodie+ Follow
joinedJul 31, 2021