In usual term, relaxation implies that we relieve ourselves of stress. Peaceful mind may imply that the mind is not enduring stress or vigorous. In today's lifestyle, this seems tough. Is it not? These days, nearly all of us suppose to be enduring strain during majority of the week and relax just on the weekends. This is deemed as the usual way of life. Is this the apt method of existence? Is leading a relaxed life always not our liberty? Lets reclaim it.
Bad tension –
Considering you ask anyone that whats the reason that he/she under tension for major part of the week, what reply do you expect to receive? I have a lot of job to carry out, targets to complete, job to be achieved, arrange for the new initiative etc. Do you not think that something in the vein of this will be the answer?
Lets confer why many are feeling strained most of the time. At some duration in our life, when we are chasing the plans we lose our custom of sitting back & reflecting. We begin bestowing auto replies. If were caught in a traffic jam, our reaction is – either to be bothered in relation to the job in front, or blame the arrangement or few other pessimistic thought. Not many of us imagine – All correct. If the traffic is jammed, let me chill out, take note of several enjoyable music, or think about some childhood unforgettable experiences, think of good friends, let me make the most excellent utilization of the time to loosen up and benefit from existence. Not lot of us respond in this manner. We respond in stressed way whenever bump into any comparable position. This inclination is taking a big charge on our status of living.
Strain – A manner of livelihood.
Weve taken stress as a method of life. Not many of us think about why trying to work at such a frantic velocity and if in the end, were going to leave this world with a number of unfinished chores, why not at least work in a peaceful mode? What is the point of running so much , if we kill all the delight. In seeking of a improved future, we slaughter the present. Is it not?
Stressed work atmosphere, hassled family life, no time to simply walk around doing nothing but observe the nature…Why? Its as if we wish to achieve most in the smallest possible extent and hence have no time to loosen up Operating without pausing all through the week is a manner of existence for a huge majority. The increase in cardiac attacks, despair etc, are all the outcomes of this strained lifestyle. When we get stressed, we look around for the most up-to-date stress busters, latest therapies, etc. to counter the strain.
Also by the time the week ends, we again go out somewhere to loosen up. Certain times holidays also tire, do they not?
Why not lead a peaceful life all through the week? Why not work in a stress-free condition of mind? Why get worried? Mulling over our own life is very important if we wish to salvage our liberty to survive peacefully. Will it help, if we bring some beautiful sights of scenery on our computers? Will it be helpful, if we find time to look at a butterfly flying on our screens? The exquisiteness of a colorful flower. Can it make us little calm? If your response is yes, download screen-savers & take time to gaze at them on every occasion you find time while working. Observe them, marvel at the attractiveness of nature, reflect on their excellence & just loosen up.