The unadmitted truth is that little people have little place in this world. You cannot change the way the world thinks, but you can certainly change your height for the better. A little investment in a book is all you need to get started on increasing your height by 2-3 inches in just 6 weeks.
A detailed plan of growing 2-3 inches taller in as little as 6 weeks is laid out in the ebook Grow Taller 4 Idiots. No matter how old you are, you can still gain height by as much as 5 to 6 inches if you exercise right, sleep well, eat well and sit straight.
The obvious question most of you might be thinking is whether it is possible to grow taller after puberty. Yes, it is possible. Why else do you think a baseball pitcher?s throwing arm is 1-3 inches longer than the other? Why are sportspersons taller than others? Obviously you can stretch and grow taller.
Your spine can be lengthened by decompressing the discs that make up the spine. Since the vertebrae never fuse, they can be stretched to a greater height at any age. There are plenty of exercises and postures in the ebook that accomplish this task.
Exercise plays the pivotal role in boosting height. There are exercises that improve posture, exercises that boost growth hormone levels in the body, exercises that stretch and lengthen the spine, and exercises that strengthen core muscles to sustain the increased height.
Grow Taller 4 Idiots provides these exercises in planned stages spread over 6 weeks. It also describes exercises that you can do in bed before going to sleep. These help in stretching the body and going into deep sleep.
Deep sleep is the period in which you actually grow due to all your efforts in the day. Release and transportation of growth hormones and soaking of inter-vertebral discs in the spinal fluid all take place during sleep. Sleep in the right posture to get good sleep. Don?t use a pillow if you want to grow taller.
Growth and development of the body finally depends on wholesome nutrition. Important information on the right amounts and sources of vitamins and other nutrients is provided in the ebook as a special chapter.