Flat Stomach Exercises

Paul BryantSep 22, 2009 | edited Sep 22, 2009 - by @PaulBryant

Are you a pear or an apple? Ask your mirror. If your mirror does not hide the truth, you will come to know what really you look like a Pear or an Apple! Wow, a fantastic fruity figure!

Have you realized that all those ugly fats have already got piled up around your waist? It is time for you to do the needful, as fast as possible.

But as every problem has got a solution, you can get rid of the above nightmarish experiences too through several ways. Armed with a number of tactics and by following a healthy regime of weight loss program religiously, you can really blast off the ugly plumps and build up a well toned and flat stomach, enviable to the flabby friends around you.

Target to shed the extra pounds. Overweight and 34 or more BMI can lead you in to a number of health problems. Fat tissues (adipose) at your middle zone can be demolished by various holistic practices like yoga too. Choose a healthy and balanced diet to stay away from diabetes, cancer, heart problems, high pressure, high cholesterol, insulin resistance syndrome or other ailments which can cause fat belly too.

Regular meditation antagonizes fat deposition around your belly. A stressed person releases Cortisol, a hormone which can cause an over bulged belly. By improving your body metabolic rate you can aim the muscles, located deeper inside the tissues. Choose sit-ups, aerobics, abdominal exercises, brisk walking, perfect yoga or any other effective procedure to melt down the unwanted depositions around the abdomen.

Toning, strengthening and tightening of the muscles of pelvic region can be done by some specific exercises like pelvic-tilting, -twisting or -lifting. These can give you a great body with a befittingly flat stomach. Never over-exercise; this can cause serious health threats. It is always better to exercise moderately. Seek advice from a specialist doctor or a knowledgeable coach before you initiate your own fitness program.

Never go for a strict diet-plan to achieve a prompt result. It adversely affects your health whereas the lost weight comes back in no time. Take small, frequent (4-5 times a day) and balanced meals. Include plenty of fresh fruits, juices and green vegetables in your daily intake, but cut down sugar and saturated-fat.

Skipping meals is a strict No No! It wont reduce your fat-belly. Enjoy your food but dont eat just to kill time, anxiety or boredom. It will rather increase your problem. To target a good health, proper fitness, toned body and flat-stomach, the must dos are: well-balanced diet, controlled stress, and proper exercise. No one can stop you from getting a beautiful and flat-stomach.

About the Author:
William M. Author Jul 17, 2010

Great post-is there a way that really works to lose the flabby stomach and get a nice six pack?

edited Jul 17, 2010 - by @WilliamM29310
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