Back Pain Relief Through Exercise

Michelle SpencerJan 27, 2010 | edited Jan 27, 2010 - by @MichelleSpencer

Pain is a constant companion when you injure your back. It can range from mild to extreme. It can alter your life, your job, and your daily routine. When you are afflicted with back pain the healing process is slow. Controlling and relieving back pain can become a full time job. The healing process is unusual compared to other injuries and feels like it is taking a life time.

There are many ways to deal with back pain. Finding a new way to relieve the pain for a few minutes or deal with the pain until your back returns to normal can be challenging. It is an experiment in different positions and treatment or medication.

If your injury is mild and you would like to avoid medication then choose a natural healing method to relieve the pain. With gentle movements and exercise your back health can return without the use of pain altering drugs or invasive surgery.

Gentle movements such as walking slowly for short distances and short rest periods are your best way to natural healing. Do not lift children or other objects during the healing process. Avoid any twisting in your normal daily life to prevent further injury. Once the pain begins to fade continue easy and gentle movement. Back injuries can take time beyond the pain to heal properly.

Following a yoga program for back injuries is a wonderful way to strengthen the muscles, relieve the pain, and remove the stress of your day. Yoga provides gentle movement and can target the injured area. For classes near you check with your local recreation department or purchase a Yoga for Beginners CD at your local department store.

Start by slowly stretching. Raise one arm in the arm while the other relaxes at your side. Do not over reach. Once your arm is in the air stretch it slowly to loosen the muscles in your back. Hold for five seconds then very slowly lower your arm to your side.

While one arm is in the stretch position let your other arm relax at your side. As the muscles around the injured area begin to relax you can slowly lower both arms. Relax for ten seconds and repeat. If you are a beginner you can limit this exercise to three times a day.

Hot and cold compresses have proven very effective with back pain relief. You can purchase hot packs and cold packs at your local pharmacy store. They are very easy to use and help to relieve the pain. Just follow the printed instructions on the package for best results.

If the injury is not responding to other treatments you may have to seek help from a physical therapist. The therapist will check your records and schedule a set of exercises for you to follow while under their care. If you follow the exercise plan you should feel relief within the first week.

Your therapist will schedule you an exercise program with special weights and movements to relieve the pain and begin your journey to good back health. These exercises are not for weight loss so you are not going to worry about burning calories. Follow all instructions for exercises at the office and at home. Do not lift anything over the weight limit your therapist sets.

Finally if the injury cannot be treated with any of the above methods you have the option of back surgery. It is wise to have someone in good health check the background and surgery records of your surgeon. You want to use the very best you can afford to avoid problems.

Back surgery is a delicate operation and requires a good doctor and medical team. With the right medical personnel your recovery will be easy and problem free. Follow up with your surgeon and the medical team for recovery information. Follow all the instructions carefully and do not do anything your surgeon does not OK. It only takes on movement to destroy the careful work performed. Give yourself plenty of time to heal.

In closing you can help relieve the pain with over the counter medication while you continue to search other options that will return you to full health. It can take months to return to your former health and many times you will have to learn to deal with minimum back pain in the future.

Upper back pain is something the vast majority of us will suffer with at some point in our lives. When it strikes, finding the right treatment for back pain relief can be very hit and miss, so arm yourself with these back pain tips. Get a totally unique version of this article from our article submission service

Michelle Spencer@MichelleSpencer+ Follow
jill Author Nov 11, 2010

A little exercise goes along way towards back pain relief
especially if done every morning. Try stretching the back by trying to ?touch? the ceiling with your fingertips while keeping your back straight and your head facing forward. Give it a try and reap the benefits.

edited Nov 11, 2010 - by @jill28636
Michelle Spencer+ Follow
joinedJul 31, 2021