A fit person isn't just fit in one way. They can be fit mentally and physically.
It can be used to look at your cardio fitness, your weight, and the type of diet you have.
There are a lot of ways to improve your fitness, from doing more exercise at the gym to eating healthier.
Most people find that it takes a change in attitude however, to really see improvements.
When you give yourself no other option but to get fit you are half way there. Winning over your mind is so important.
The people who have excuses for why they aren't fit are the people who will never get fit in the long run.
If you make a plan and stick to it you are going to see yourself reaching your fitness goals.
Set out each week what you are going to do in terms of your fitness.
Have goals for the amount of cardio work you do.
Don't make excuses with food, make sure it's healthy.
Think about how much weight you want to lose in a certain time period and go for it.
Say to yourself that you are going to keep going with your plan until you reach your goals, no excuses at all. This is where success lies.
Let other people know that you plan to get as fit as possible.
If you tell people you're more likely to keep going because you won't want to fail in front of other people.
Most fit people have busy lives so don't make excuses about being too busy.
If you do forty five minutes of training about four times a week you will see vast improvements.
To lose wieght and get fitter quickly you should train more often and in smaller amounts, rather than one big effort less frequently.
Try to get a partner who wants to get fit at the same time and pace as you.
If there are two of you pushing each other on, you are more likely to reach your goals and less likely to give up.
Another person can motivate you as well, if they start to see improvements and you don't you will train harder. Getting fit can be fun, don't let it be a chore.
Try to look forward to each fitness session.
Lot's of people are looking to learn how to get fit as they realize the health benefits. Click on the above site to find out as many facts as possible about becoming fit and preparing yourself in your mind.