Here are the best ab exercises for women… And they do not include crunches or sit ups. Crunches and sit ups suck for getting great female abs, or any abs .
They're a complete waste of your time. I'll show you what you can do instead that'll let you lose 1.75 inches or more from your waist in one or two short weeks.
Best Ab Exercises For girls
1. Vacuum Pose
This exercise decreases inches from your waist better than any other exercise you can do. It's similar to sucking in your belly, but it is's different in how it's performed. What you do is suck in your belly button area ( your lower abs ) for so long as you can… Try for at least 15-60 seconds each time. Rest then repeat. Doing just 5 mins a day will make 1.75 inches of fat disappear around your waist in less than a month.
2. Hula ring
Hear me out, this is not just for kids. It's excellent for toning and shaping the whole waist area… Making it a lot slimmer and giving it a particularly feminine look to it. Do this for 10 minutes a day.
3. Hindu Squats
This isn't a direct ab exercise, but it indirectly works the abs because the abs are stabilizer muscles in the movement. Also, since these create such a large oxygen deficit in your body, your body sucks up body-fat for fast energy… Usually body-fat from your waist.
What you do is squat up and down extremely fast. No weights are involved, you can do this at home. Be sure to swipe the tips of your fingers onto the ground with each passing repetition.
Do 100 repetitions in less than five minutes. It's not easy, but it is not hard either. Those are three of the best ab exercises for women to do to create a nice, lean, female belly.