How To Burn Fat Fast

Justin WhitmenAug 21, 2010 | edited Aug 21, 2010 - by @JustinWhitmen

Losing weight and getting into shape is a very popular topic. However, actually accomplishing this task is very difficult. We do not merely want to lose weight, we want to do it as fast and efficiently as possible. You may be interested in some information that can help you burn fat fast.

One of the biggest issues that prevent individuals from reaching their weight loss goals is that they only focus on certain facets of the fitness process. Burning fat means getting healthy. Therefore, you must completely immerse yourself in the healthy lifestyle. By embracing key changes in your lifestyle you can burn fat and, more importantly, get healthy.

To burn fat, you need to get healthy. To get healthy, you must eat healthy. For most overweight individuals this change will be very dramatic, but necessary. Although you will find various opinions on diets, there are many universal truths that should be acknowledged and addressed. A good starting point is dramatically reducing or eliminating saturated fats and sugary snacks from your diet. This means that the majority of processed grocery items and fast food must be eliminated from your meals.

Keep bananas, apples, and other fruit around the house for sudden cravings. These are a healthy alternative to sugary and salty snacks. Leave sodas behind in favor of water. This is a very important step that will serve your body in many key ways. Another great fat burning idea is converting the typical “3 meals a day” philosophy to a more efficient meal plan. Eat 5 or 6 smaller meals throughout the day, approximately 3 hours apart. Aim to keep these small meals around 300 or 400 calories to keep your metabolism working throughout the day.

If you want to expedite the fat burning process, you must live an active lifestyle. Workout regularly, utilizing both resistance training and cardiovascular activity. Your cardio work will help burn excess calories, while your resistance training will build muscle, burn fat, and increase metabolism.

It is very important that you keep your mind focused on your goals. Don't set expectations too high, especially in the beginning. This will lead to disappointment when you fail to reach unrealistic expectations. Instead, focus on short term, realistic goals that will keep you enthusiastic and can help you monitor your progress. By making a few key changes in your lifestyle, you can put yourself on the road to healthy living, and therefore, faster weight loss.

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William M. Author Feb 05, 2011

This is all great advice-good post. Can anyone tell me the best diet to follow for the fastest weight loss? Has anyone tried an all raw diet?

edited Feb 05, 2011 - by @WilliamM29310
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