Don’t Underestimate The Significance Of Fitness In Ladies

Jayne EllisNov 19, 2009 | edited Nov 19, 2009 - by @JayneEllis

Fitness in women plays as large a role, if not more, than fitness in men? Did you know that fitness plays a much bigger role in the life of a woman? This is simply because girls naturally have a higher share of fat in their bodies than their male counter parts! No, you're making a mistake ; I'm not talking about heavy women! I am talking about women, irrespective of what their age and body weight!

Why We Put on Weight simply

It isn't something we'll be able to help! It's the lack of testosterone in our bodies which is in charge of the absence of muscle building! Not only that, girls, as they age, are much more likely to lose muscle mass at a high rate, than men!

So, if you are wondering how you are suddenly putting on weight although you are working out regularly, you know that the fault doesn't lie with you! The loss of muscle and its subsequent replacement with fat means a slower rate of metabolism and we all know what that means! So fitness in girls is very important, because for us, it is that much tougher to stay fit.

Pearls of knowledge

Here are a few tips to get you going.

One. Find some kind of physical activity which you truly enjoy doing and stick to it.

2. While exercising, set yourself a goal, attain it and then push on. But at the same time, make sure that your goals are realistic and achievable.

3. Make time everyday to exercise. It's best if you make this exercise time non-negotiable! Give it extreme priority. Remember, this is about you and your fitness.

four. If you are working out and becoming bored of it, then how about putting together a replacement set of exercises? Variety is the spice of life and let's be honest here, who likes doing a similar thing over and over again anyway?

5. If you don't like exercising, at least walk for 30 minutes a day. Folks watching, listening to your favorite songs or an audio-book while you walk will keep you going.

six. Finally, do not feel guilty if you give it a miss a few times due to inescapable circumstances. While fitness in ladies is important, it's also necessary to keep feeling positive to stay inspired.

This author has been making articles online for virtually 2 years now. You may check out her last website on Makeup Brush Cleaner and Refillable Makeup Brush here where he reviews and provides research on these products.

Brett Walker Author Nov 19, 2009

I like your tips to add variety to exercise. It helps to make keeping fit fun.

edited Nov 19, 2009 - by @BrettWalker28177
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