Quitting smoking can be quite difficult for some people as it is associated with varying degrees of nicotine withdrawal symptoms. How you handle and react to some of the reactions given out by the body can affect how successful you become in quitting the habit. Find out how you can manage the stages involved in kicking away smoking.
It is worth knowing how nicotine affects the brain. It is a powerful drug and it gives similar effects such as cocaine and morphine. It mainly affects the brain which is why it can be difficult to stop the habit. Your body interprets a decrease or reduction of nicotine in the brain as a craving which makes you want to smoke so as to fulfill this need.
It is important to understand how the body reacts as it helps one deal better nicotine withdrawal symptoms. It also allows avoid smoking as these are normal reactions from the body. If one understands that these are physical and psychological effects, it is possible to gather enough strength to overcome smoking.
Common nicotine withdrawal symptoms include irritability which might be severe in some people. Insomnia, headaches, massive increase in appetite, nausea, coughing and lack of concentration are other signs. One might also complain of chest pains.
It is also important to note that people who smoke for longer are subject to getting severe nicotine withdrawal symptoms. This is normal and one should not be intimidated into getting back to the habit. Such problems can be managed during the initial stages using nicotine substitutes. It helps to soothe the brain and one can tolerate the signs much better.
You can consider using nicotine substitutes during the initial stages of the program. Nicotine gum and patches are widely used to help people who are just starting to quit the habit. Using substitutes makes it much easier on the body and you are sure to handle the symptoms much better.
Make sure that you have a suitable plan to use to help your body cope better during the middle and final stages of the program. The reason is that you are sure to continue experiencing nicotine withdrawal symptoms even after the first phase is over.