In the United States alone, 440,000 people die as a result of smoking cigarettes. This number continues to grow every year as additional individuals continue to smoke and avoid quitting.It is a wrong belief that the resultant death is simple, as smokers undergo great agony in the form of cancers and heart disease before dying.Thus, it is agonizingly apparent that smoking kills, and if you don't want to get added yourself in the annual numbers, its time for some drastic action to quit smoking.While it might not be easy to do at first, since it is an addiction, you owe it to yourself to give it an honest shot and make it happen.Some of the methods that can help you quit smoking have been explored in this article.
The widely popular nicotine gum containing specific amounts of nicotine, and to be chewed several times a day, can be used as an option initially.It is designed to help you curb the cravings you have as you quit and allows you to slowly cut back on the amount you consume each week.This gum comes in a number of different flavors and brands and has been shown to be somewhat effective in the process of quitting.
A different and accepted solution is the use of nicotine patch, wherein a clear film is placed on the left arm of the individual.This is intended to assist the user to quit smoking by releasing small amounts of nicotine throughout the day.Just like the gum you can find, these patches come in different nicotine strengths as well.
Cold turkey is one way that people quickly find is an ineffective method.Some people do possess the necessary will power to follow the cold turkey process, but most of them get addicted back to their nicotine source, and hence it is dangerous to attempt.Although recommended by many individuals, it would be a more sensible approach to use other traditional methods that go easy on the body and remove nicotine addiction gradually.
Another alternative is to consume daily pills after consulting with your doctor.Several prescriptions are available to patients nowadays, and taking into account your medical history and your doctors opinions, one pill a day could help you greatly in the process.When you do take these pills, make sure that you keep in constant contact with your doctor and report any changes that might occur.These pills give quick results and are very effective in nature.
Thus, a wide variety of alternatives are available to help you quit smoking.Keep in mind that smoking kills 440,000. You should begin the process of quitting now, don't wait until a new year begins or another special event rolls around.The earlier you start, the earlier you heal owing to the quitting process.You are worth it and there is value to your life, take action now and quit the smoking today.You don't want to be the next victim that smoking kills.
Smoking kills and this is a fact. Visit our website http://smokinganswer.com to get help.