Would you like to know which foods to eat every week to help you lose fat? These foods are described below, and they have numerous additional health-giving benefits as well as helping you to lose that unwanted fat.
Milk may not generally be considered a weight-loss food, but it is. Milk contains casein, a powerful hunger suppressant. The high level of calcium in milk has special significance in weight loss, as well as promoting strong bones. You get the additional benefit of a cocktail of vitamins and minerals, essential for your health. Choosing the low-fat varieties is the healthiest option.
There are other dairy foods that contain similar benefits as milk, and yogurt is one of these. In addition, yogurt is an excellent source of good bacteria, called probiotics, necessary for the health of the intestinal tract. Probiotics maintain correct levels of bacteria in the intestines, ensuring optimum absorption of nutrients from food and preventing constipation and diarrhea.
Eggs are high in protein and proteins helps the body to burn fat and build muscle, which in turn needs more calories to maintain. Eggs also contain vitamin B12 which helps to break down stored fat in the body. If you are worried by the warnings about the fat in eggs, you can still get the benefits by eating only the whites, however, recent research has shown that eggs are perhaps not such “bad boys” as they were once thought to be.
Another dairy food is ricotta cheese, with all the benefits of dairy, but with the added advantage of being a whey protein. Whey protein has been shown to build lean muscle, so why buy expensive, artificially formulated whey powders when a few servings of ricotta cheese will do the same job of building lean muscle tissue.
Citrus fruits, including oranges, lemons, limes and grapefruit, are great fat-burning foods too. They also contain good levels of vitamins and minerals, particularly vitamin C, and dietary fiber. Flavor your water with a squeeze of fresh lemon or lime juice for a refreshing drink.
Soy is generally considered a healthy food product, but it also contains lecithin which helps to prevent fat accumulating in the body.
Many fruits help you lose fat because they contain pectin, which reduces the amount of fat that is absorbed by the body. Fruit also contains numerous vitamins and minerals, as well as dietary fiber, essential for good health and vitality. The best fruits include melons, apples, berries, grapes and bananas.
It is common knowledge that vegetables are the best foods to keep you healthy and active, but did you know that some of them are fat-burning allies as well? The best fat-burners are broccoli, leafy greens, dried beans and other pulses, zucchini, mushrooms and cucumber.