Can You Keep Weight Off With The 500 Calorie Diet?

Gerald C. PasternakJan 05, 2010 | edited Jan 05, 2010 - by @GeraldCPasternak

There are a number of techniques with which you can burn off belly fat. You can either use dieting or you can use a combination of diet and exercise for maximum results. However you must bear in mind that exercise, even though important, is only 25 percent of the effort that really works towards reducing belly fat. You can't expect to reduce belly fat if you just exercise and continue to eat all the junk food in the world.

In order to burn belly fat, you should eat a healthy diet and you need to get proper exercise. That's not to say that you should just do crunches and sit-ups but also include thigh exercises in your routine to maintain overall body shaping. Belly fat is one of the first to burn off when you start doing exercises. With a good diet and exercise you can start reducing belly fat very fast.

Considering eating mostly high protein foods and shakes as well as eat foods that have low calorie content which means that you can eat fish, legumes, meat and other forms of proteins and stay away from carbs and refined sugar products. You can also break your meals into more frequent but smaller portions for maximum results. You should refrain from eating out of boredom and just eat enough to get you though the few hours to your next meal.

You need to drink plenty of water when you go on a high protein, low carb diet. Many people make the mistake of not doing so and feel poorly as a result. It is important to drink enough water so that it helps your system effectively break up the proteins in your food. This increases the efficiency of your digestive system. You may also want to drink a high quality protein shake each time you finish exercising.

People should include push ups followed up by lots of squats in their exercise routines. Men are advised to squat with weights on their shoulders. Squats are very effective when it comes to reducing belly fat since the thighs are the biggest muscles in the body. Once your thighs are developed they start burning fat off your belly.

Include lots of exercises that focus on your stomach such as sit-ups, and chin-ups that will burn the excess fat round your shoulders and mid section. You are not expected to exercise for hours. Rather just half an hour every other day will be sufficient just as long as you push yourself to your limits during those few minutes.

If you want to know the best way to get rid of belly fat, then be prepared for a bit a work. It isn't so easy to lose the belly fat that you accumulate over time, but with the right combination of diet and exercise you can lose extra weight and watch your belly fat melt away.

Looking for a 500 calorie diet plan that works can be difficult. It definitely isn't a lot of calories to work with and trying to find a plan that you can stick to can be difficult. http://www.theweightlossmarket.com has some great information on ways to lose weight in 2010

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Dan Berger Author Jan 07, 2010
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