Hypnosis is concentrated relaxation and it allows a person to relax, while focusing on a particular problem or desired result. In that state, your mind and body move past your conscious mind to the sub conscious mind. Your sub conscious easily absorbs whatever you suggest and cannot segregate between reality and imagination. Thus if you can enter the sub conscious mind, you can feed it ‘imagined reality'. It is the principle of hypnosis quit smoking: if you can imagine yourself as a non-smoker, your sub conscious mind will accept the reality.
Many ways are there for smokers who would like to quit smoking. The nicotine patch and nicotine gum are highly popular quit smoking tools. But the fact is that out of all these, hypnosis is the best way to stop smoking. This is quite clear from the fact that the success rates of the method are quite high. Hypnosis itself can be done in two ways. One is self-hypnosis and the other is hypnotherapy done with the help of a certified hypnotherapist.
Hypnotism is not something magical or a mystical trance that someone places on you. In reality, it is a natural state of our most wonderful brain. When you are able to reach your sub conscious mind, you are in fact using self hypnosis. It comprises of using techniques to relax yourself and guide yourself through the images that can assists you to leave smoking. Mastering this technique needs time and efforts.
A hypnotherapist is a professionally qualified person with adequate training and skill to guide you. In hypnosis quit smoking: he gets you in a relaxed mood and uses specific images and suggestions that help you to stop the habit. There are hypnotherapists who offer a one-session program, whereas others require a couple of sessions for making the process successful. There is also a third option available for you, which is a combination of the first two methods. In this, you can buy a recorded program produced by a professional that you listen to in the comfortable atmosphere of your home.
There are people who opt for self-hypnosis since a large amount is required to get the service of a trained hypnotherapist. Extra benefits are also available through hypnosis quit smoking: you come to know the methods for decreasing stress. Hypnosis produces a change in attitude, belief etc thereby helping you to get rid of the habit permanently.
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