Health Benefits of the Acai

Dana HawkesJul 20, 2009 | edited Jul 22, 2009 - by @DanaHawkes

The acai diet makes various claims. Some of these claims are believable, while others have yet to be proven. While few are used to hearing about the cleansing and weight loss properties of the acai , they are not used to hearing the real, scientific health benefits.

The acai can help to protect you against heart disease. The acai features both antioxidants and omega fatty acids. These two things help to attack free radicals, which may cause heart disease. When paired with other foods, such as blueberries and salmon, the acai can be at its best.

The acai can also help to prevent certain types of cancer. The antioxidants and omega fatty acids in the acai berry also help against cancer, much as they do against heart disease. Green tea and fish oil are great to pair with acai juice in order to find a “super juice” to keep you healthy.

The acai berry has a multivitamin effect. While it does not feature all type of vitamin and mineral needed by the body, it features a huge amount. This includes 6 kinds of vitamins (including Vitamin A and Vitamin C) and many types of minerals, including Iron. The acai berry can support to make you healthy be making sure you are getting all of what you need, every single day.

The acai berry is the star of the acai berry diet, and for good reason. The acai berry can easily help to make you as healthy as possible. While the acai berry diet may seem to be a bit much for you, simply getting some acai into your diet can help to make you healthier.

About the Author:
rex @ best multivitamin for men Author Jan 11, 2011

Very nice article!

Honestly speaking, this is just my first time to hear about the real health benefits of acai berry which includes protecting us from heart disease, etc. By the way, you have mentioned in your article that the acai also helps in preventing certain types of cancer. What particular types of cancer does the acai prevent?

Again, this is such a great article!

I really enjoyed reading it.
Thank you so much.


edited Jan 11, 2011 - by @rexbestmultivitaminformen29023
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