0

The Benefits of Massage

Cliff PapeApr 14, 2010 | edited Apr 14, 2010 - by @CliffPape

With the many different benefits of massage, more and more doctors, therapists, and chiropractors, as well as other health care specialists, are starting to incorporate massage therapy into their practices. No longer is massage considered ‘alternative' medicine, and has come into mainstream medicine with a vengeance. A massage therapist is a certified professional, with knowledge of not only massage techniques, but also physiology, anatomy, CPR and first aid.

There are many different forms of massage, and you can get a massage standing up, laying down, or even in a sitting position. There are massage therapy clinics, that do a variety of techniques, and specialists are often hired by other healthcare professionals. Massage therapists use their hands, but also can use their arms, elbows, and fingertips to manipulate different areas of the body in or to produce a desired effect. Here are just some of the benefits of massage therapy.

If you are stressed, a nice massage can help ease tensions and help you relax. Combined with soothing sounds, massage can put you in a much better state of mind, and allow you to deal with everyday problems without getting all stressed out about them. Massage therapy can address not just the mental, but all aspects of health as well.

Chiropractors use massage therapy to relax muscles before they start their manipulations and realignments. Relaxing the muscles can also help with bad blood circulation, and increase blood flow to areas of the body that need it. It can also open up arteries and capillaries, and with continued therapy, can open them up on a permanent basis.

For women, massage can relieve PMS, including body aches, tension headaches, and irritation. Expecting mothers who have massages on a regular basis find that their labor is less intensive. Very often, they have their massage therapist in the labor area with them, so when they start to tense up and experience muscle spasms, their therapist can alleviate the pain.

With the added blood flow, massage also increases lymph node fluids, as well as oxygen and other nutrients to tissues and cells. It can improve your range of motion, lumber up joints and ligaments, and also help release endorphins which kill pain. All of these working together is ideal for older people who have problems such as arthritis.

With regular massage therapy treatments, you can greatly improve your overall health. It doesn't take long sessions, and just 45-60 minutes three times a week can help you feel better the rest of the week. You will feel better, be more relaxed, have less tension and headaches, and be able to feel like you did when you were young.

If you are interested in these treatments, there are many different options, and you can easily find a qualified pro in your area. Make sure they are certified in that are too. If you are interested in becoming a therapist there are many qualified courses available and in no time you can be certified!

Cliff Pape the elite Houston Personal Trainer can get you in the best shape of your life. Whether it is to bulk up, lose weight, or just maintain your body, Cliff has the diet and routine to best fit your goals and keeping it fun as well! So what are you waiting for, follow the link to Cliff's site and to a more fit you! Personal Fitness Trainer Houston

Jerry @ santarosamassage.net Author May 06, 2010
0

I really like your advice about massage. I like to get a massage before I get any chiropractic work. I find that massage helps the adjustments last longer than they would otherwise. I agree that massage helps increase the production of lymph node fluids. This helps eliminate a lot of toxins in the body. Thanks for the advice.
.-= Jerry @ santarosamassage.netīs last blog ..Santa Rosa Massage Comments Benefit From Do Follow, Comment Luv, and Keyword Luv =-.

edited May 06, 2010 - by @Jerrysantarosamassagenet28628
0
Cliff Pape+ Follow
joinedJul 31, 2021