Menopause Natural Remedy Options

Bruno G. VarmarSep 30, 2009 | edited Sep 30, 2009 - by @BrunoGVarmar

Are you researching a menopause natural remedy? You're in luck!. Over a million women in North America begin menopause annually. And nearly all could use some help in dealing with their menopausal symptoms.

Menopause occurs when the amounts of estrogen and progesterone in the body go down. This is a spontaneous occurrence in the body that cannot be undone. The focus, however, is on the symptoms of tiredness, sleeplessness, unpredictable periods, mood roller coasters, constant urination, lack of mental clarity and forgetfulness- to name a few. Lots of women today, who are suffering with this passage in life, are looking for a menopause natural remedy to get relief or even get rid of these annoying and sometimes detrimental symptoms.

Many women are increasingly bothered by the reports of unwanted adverse effects associated with hormone replacement therapy (HRT) and plan to never take prescribed drugs to curb their menopause symptoms. An effective way to control menopause symptoms without pharmaceuticals is to use a menopause natural remedy like physical activity and more specifically, yoga.

Many studies have reported that physical activity alone reduces hot flashes by as much as 55%. It has also been found that weight bearing exercise and strength training can also help maintain strong bones. Another study of menopausal women discovered a 3.5% increase in lumbar spine bone mineral density for women who maintained a program of physical activity, compared to a 2.7% decrease in the group of women who didn't exercise. However, many women who do not have an established routine with physical exercise may find this prospect daunting. The gentle and meditative practice of yoga may be a much better and equally effective fit for them.

It is imperative that we emphasize the fact that yoga, when used as a menopause natural remedy, cannot eliminate all symptoms for all women, rather we should be clear that yoga is a practice of breathing, stretching and relaxation which can help the body deal with the side effects of hormonal fluctuations.

Moreover, yoga can help ease the psychological issues that can sometimes go with the physical changes in the body. Lots of women have found that yoga is quite helpful in their lives at this time.

There are yoga positions which can act as menopause natural remedies and focus in on certain menopause symptoms. For example, bending backwards can lift the moods. Inversion or opposite process poses, where the head goes down below the waist can help with beneficial hormone functions in the body. These poses may have you stand on your shoulders, head or may just require that you bend all the way forward.

Yoga professionals will often make the point that it imperative that your yoga routine contain a balance between supportive poses and athletic poses. Standing up poses, such as the triangle, for example, have been notably helpful in supporting the life passage of menopause. However, the most important thing to remember when working with menopause natural remedies is to be aware of how your body is feeling and what is working and what isn't. As the hormone levels in your body change, you may also need to change your yoga routine to best suit your symptoms.

At the end of the day, every experience is unique. A menopause natural remedy like yoga can be a great benefit in reducing the unpleasant symptoms of menopause and make the natural passage in life more bearable.

Be sure to always consult your physician before commencing any program of physical activity. In addition, be sure to cover the effects that medications have, whether they be prescription or over the counter remedies. This is your body, you can make your own good decisions.

About the Author:
Bruno G. Varmar@BrunoGVarmar+ Follow
Black Cohosh Menopause Author Mar 11, 2010

I think it's great that you are advising and informing women about natural treatments for menopause. Too many women think it's just something that they have to live with, and can do nothing about. And then others think they have to take major prescription drugs, when the reality is that we can do other things for ourselves.


edited Mar 11, 2010 - by @BlackCohoshMenopause28154
Mill Sbuchanan Author Oct 17, 2009

Hormone replacement therapy (HRT) is the main treatment for menopausal symptoms. It relieves hot flushes and vaginal dryness, and reduces the chance of urinary infections. It can also help if you feel depressed. Try B-6 it helped with the hot flashes and the night sweats, it will make your urine dark almost orange, but it does help. Also good cardio workouts, they help with the mood swings.

edited Oct 17, 2009 - by @MillSbuchanan28867
Bruno G. Varmar+ Follow
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