How To Perform The Most Effective Bodyweight Exercises

Alyson Dixon

Bodyweight exercises are designed for people to have the ability to use their own body weight and movements for exercise rather than using costly e...

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David Harms Author Sep 18, 2010

Modified Push Ups -As I read your blog post, I couldn?t help but think of the Push Up Bench as the most effective way for people who struggle with push ups , to be able to do them correctly (with full range of motion). Most modified push ups make them easier but only allow one or two variations. The Push Up Bench has 11 different levels to work through on the way to a full push up.

edited Sep 18, 2010 - by @DavidHarms28320