Everybody loves to get a sexy flat belly. However , for many people, it is slippery at the least. Some girls enjoy flat attractive stomach, even if they're in their late 40's. The secret – they count calories and burn the fat. Here are a few exercises to burn stomach fat for ladies.
While you seek exercises to burn gut fat, be assured any exercise that consumes calories is good enough to burn stomach fat. Burn extra calories and you will get a flat tummy. However , to strengthen your core muscles, you need to follow the exercises which will particularly target the abs and belly muscles. The exercises that target core muscles are crunches and planks. They specifically target the muscles in your core area – stomach and chest. Leg raises also tone up your core muscles. However , there are also a couple of other exercises that you will need not miss.
Jogging or running – This is a handy exercise to burn stomach fat. Warm up by stretching and walking for five minutes. Then start running. Keep your back straight up. You can also target your belly muscles. You can do this by pulling your navel button back to your spine. When running, get a cool fist. If you run with tight fists, it'll tire you. Think there is a paper roll in your fist. And keep the fist down. Many runners keep their hands up at chest level.
Keep your hands down on both sides of your body. That's how you should run. Other exercises in the same line are swimming, cycling, and dancing. All these are good exercises which will burn energy. They also are exercises to burn tummy fat. Aerobic exercises, yoga, etc also will help you burn tummy fat.
OK. That's about exercises to burn stomach fat. Controlling intake of fat is equally critical. To explain, take less calories than you burn