Great information. One of the biggest misconceptions is that doing 1000 crunches a day will give you a six pack like magic. Crunches do help, but only in addition to other things like lunges, overhead squats, running, jumping rope and many others. Diet and portion control is important as well. My brother, who's a personal trainer, told me to ease up on the bread and pasta (the wrong kinds) and my results would come a little faster. He was right.
Rahim Samuel Publisher, Wellnessbymanymeans.com
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